our meatsuit is a scorecard...among many other scorecards it reflects the health of our mindset
sometimes reflecting how well we treat ourselves; sometimes reflecting things we can't control,

sometimes we treat our body like an amusement park - like we're immortal,

sometimes we treat our body like an innovation project - like we're experimental, 

we chase the consistency of high-quality reps...often settling for (at least) the consistency, 

we count the reps & we count the breaths because we can; we count for those who no longer can.